Practical Defence for Women

The United Nations Declaration on the Elimination of Violence against Women 1993 defines violence against women as:

Violence against women is any act of gender-based violence that causes or could cause physical, sexual or psychological harm or suffering to women, including threats of harm or coercion, in public or in private life.

Practical Defence for Women is designed to empower and equip you with the skills and confidence to stay safe in any situation. Through hands-on training, you’ll learn effective self-defense techniques, situational awareness, and strategies to protect yourself. Whether you’re looking to boost your confidence, improve your personal safety, or simply stay prepared, this program offers practical, easy-to-learn skills tailored for real-world scenarios.

Why Women Should Engage in Practical Defence for Women

Empower Yourself: Gain confidence and feel empowered knowing you have the skills to protect yourself and navigate challenging situations.

Real-World Safety Skills: Learn practical, easy-to-apply techniques that work in real-life scenarios, tailored specifically to the unique challenges women may face.

Build Awareness: Develop situational awareness and strategies to recognize and avoid potential threats before they escalate.

Improve Physical and Mental Strength: Enhance your physical fitness, coordination, and mental resilience while mastering defensive techniques.

Foster a Supportive Community: Connect with other women in a safe, encouraging environment where you can grow and learn together.

Taking charge of your personal safety is a powerful step toward feeling confident and secure in your everyday life. Practical Defense for Women offers the tools, knowledge, and support to make that step possible.